Huge losses are nice when
you have a lot to lose. My 1st 2 weeks have had lovely losses that I wish would happen every week and I’d just be done in about a month. Oh, what a lovely fantasy. Of course Dr. Marc has automatically asked me to see a doctor each time I’ve posted my weight loss. I don’t worry because I feel this is always the case when you are so heavy and it sure feels nice to have something to jump start you. But, all good things come to an end and, I’m sure I’ll start leveling out to the average 2lbs. a week and, I’ll feel depressed about it, having so far to go. Right now, I just would like to be under 300lbs. I don’t think I’ve been there in 5 years! Getting closer.
My other real struggle is exercise. For the last 2 or 3 years, all this weight has taken such a toll on my knee that I don’t know where to start. I worked on a building project a friend did for me at home & I am so sore I can barely move. Sad when painting or, doing a 15 minute stretching video feels like 40 minutes of cardio. Guess all these frustrations give me all the ammo I need to keep on leaping or, crawling, down that weight ticker. ~HAPPY LOSING~
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You’re are doing so so well. I’m sorry to hear you are in a lot of pain. Since I have started working out my knees have been killing me. I wish I had an answer. Keep up the great attitude.
Great job!! WHOO HOO! Keep logging those numbers.
Hey hun, Congrats. You are working really hard and should be proud of yourself. I think it is wonderful that you are working so hard and that you are so optimistic. Keep up the good work and I hope you feel better soon. I find either a soak in the tub or a hot tub really helps the soreness. Also make sure you are stretching often throughout the day. When you work out you release fluids into your muscles that if left there will cause you discomfort. By stretching your push the fluid back out.
You have such a great attitude. Your success so far is amazing. Have you tried none weight baring exercise like swimming? You will still get the amazing workout with less strain on your body. Keep up the great work!