You know you’re in poor shape when…
stretching feels like the workout. I just did the 15 minute Slim & Limber portion of Slim in 6 and , I do not feel slim, nor, limber. Actually frustrated because I attempted a 1/2 hour on my exercise bike and only made 15 minutes because I think it’s broken. I know I’m in bad shape but, this was deadly hard, just stopped moving. Mostly mad because I had it repaired at the end of last year and now it’s out of warranty. The shame is I did not use it for the last 5 or 6 months to see if the repair stuck. Mad, mad, mad at both the shoddy repair and my lack of willingness to use the thing all these months
I’ve been there too girl. Frustrating isnt it. Hang in there, after a while, it will come easier to you. Just dont give up.
As for the bike, aw man.
At least you got on it for 15 minutes, you could have just thought about it and had a cookie! Pat yourself on the back you get an A for effort.