Too Much, Too Late
I’m feeling slightly sickened at myself, both figuratively and literally, right now because I have just eaten way too much and I know it as I’m doing it yet, still feel unable to or, don’t care to (sadly), stop. I have felt good about my food over the past few days but, as I eat tonight, I felt full but still wanted to stuff it down….feelings, upset, depression, who knows. I get teary thinking about it because I just so do not want to do this same behavior again, again & again. It doesn’t solve a thing. I just feel bloated, stuffed & sick. Hope for a better choice tomorrow.
my food today (felt good about it ’til the last meal):
60z. chicken tortellini w/ sauce & tbl Parmesan cheese
2 small slice raisin toast w/ butter
celery stalk w/ red pepper hummus
3 starburst gummis (45 cal), grapefruit
1/4 C peanuts
15oz. can beef chili w/ 1/4 C cheddar cheese, tbl light sour cream & 2 pc. corn bread w/ I can’t believe it’s not butter spread
hot chocolate w/ 1% milk, 1 Ghiredelli dark chocolate/mint square
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you know how you feel now. try to keep that in mind next time you hit the same situation. It will get better. You ate good for a few days next time it will be more than a few. it is a battle we all go through this. Hang in there babe you can do this
I’ve been there ate even after I was full yet I would stuff it in and thats what got me to were I was 10 months ago. Next time you want too do that get on here first and blog and also think about how horrible you felt. I can still remember how bad I felt and it’s not something I want to do to myself again.