Oh, sooo many day ones…
…Though I’m not sure how yet, I will say I have faith that this is the last one. I’m a newbie here and glad to find you all, check out your blogs and hope for some support & success. I have not been under 300lbs in about 5 years, I’d say, and hope to God I’ve had enough. The binges that were once just “moments” have now become the lifestyle of how I eat, I’m ashamed to say. Shopping for clothes is a misery and the moments leading up to a recent flight were my own personal nightmare. After hearing all the news about airlines on the warpath of the fat, I actually tried to schedule my flight around the least busy times in hopes to avoid embarrassment. Always having to cover my lap with something so as not to show my seatbeat unbuckled and just waiting to be found out the airline stewardess/steward does not make for a fun flight.
Just a bit of my recent exprience in this body that I seem to loath or, at least, treat it that way. I hope to find a better way to treat myself with the assistance of you all. Tired of knee pain, being breathless, snoring (not a happy thing for my man), hateful & often avoided clothes shopping and, mostly, of just feeling depressed and tired. I moved 2 years ago to this beautiful part of Washington hoping to enjoy biking & hiking but can’t taken advantage of a bit of it. NO MORE! Thanks for listening and any support or, kick in the ass, is welcomed.
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welcome
this is a great site with many people who have done it and are doing it. Use this site to the fullest. There is calorie trackers, exercise trackers, forums an dthe blogs. it is a great support system. What is your plan to get healthier?
welcome
Good blog, its honest. It will be something you can look back at every now and then when you are about to binge, quit, or just for a friendly reminder why you started this and why you should stay on track. I found this site very helpful Im sure you will too. Good luck and stay postive!
Thanks for your words of encouragement ladies. I hope that the times I want to pick up a fork, I can instead come vent on here so, you might being hearing from me often
As far as a plan, the weather is finally nice so, I plan to get out on my bike more and exercise videos. I have the Slim in 6 plan and I’ve used those before. My biggest hurdle overall is consistency. Just doing the things I need to do day after day after day and getting back on track when I do miss a day. Hopefully, keeping accountable on here will help with that.
Set yourself smaller goals… 20 pound mini-goals! They’re more realistic and you’ll feel so much better for reaching them! And on top of it 20 pounds isn’t to far apart, and not too close either! GOOD LUCK!!